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Wednesday, 28 January 2026

DISCOS RECORD IMPROVED REVENUE PERFORMANCES.




NERC (Nigerian Electricity Regulatory Commission) Report reveals gas supply challenges continues to be a pain on the neck in electricity generation. 

Gas supply challenges led to a reduction of about 602 gigawatt hours electricity reduction. NERC further iterated that Average hourly output syood at 4,179.15 mw/h translating to reduced overall supply. 

But despite these challenges, electricity distribution companies recorded improved Revenue performance. Discos collected 570,21 billion out of N706.61 billion billed on customers. This is representing a collection efficiency of 80.7% yet consumers continued to experience power outages.

 NERC cautions remittance gap still persists and cited Ajaeokuta owing N1.03billion, this is still undermining market stability.

 According to the report there is also an increased bilateral power transactions. These are.longer-term energy contracts that organise renewable energy payments over a predetermined period. 

Contract lengths can vary from a year to twenty years or more, (NERC) in its Third Quarter 2025 report, noted that Togo, Niger, and Benin were invoiced a total of $18.69m by the Market Operator for electricity supplied during the period; however, they remitted only $7.125m, leaving an outstanding balance of $11.56m 

NERC commission further disclosed that Government subsidies continued to aid the sector at a 58.63 percent. But he iterated that there was a drop in this government subsidy, FG paid N458.75billion in electricity subsidies which is 10.81 percent drop from 514.35billion. 

NERC stated that the factor which continues to weigh on the sector is poor metering, customer dissatisfaction and unwillingness to affect revenue recovery across the electricity sector. 

 Why shouldn’t there be customers' dissatisfaction?, there is need to add strategy in their operation. For instance the tourism sector expressed dissatisfaction over how DISCOS disappointed them during during Christmas celebration, this is the peak of their revenue generation, there was increased influx of tourists but the power distribution companies made it a nightmare for them.

 They recorded minimal revenue generation, purchasing diesel and fuel to give tourists maximum comfort, restaurateurs couldn’t store their frozen foods the same period paying more to cold rooms in other to preserve their food stuffs. Lets face it, Incidences like this discourages prompt payment. Most of the hoteliers are of the opinion that it is better to reserve gas supply for this season. That’s strategy!. Incessant power outages when tourist are arriving the country doesn’t speak well for the country’s image.



Read also Aso Rock’s Planned Exit from the National Grid: A Subtle Signal to State Governments and a turning point in Nigeria’s Electricity landscape 

Tuesday, 20 January 2026

How Cloves work wonders in women's health




 Cloves are low calorie spices, it is easily sourced in Nigerian Market and very affordable. It is a rich blend of eugenol, flavonoids and essential minerals making it essential in women’s wellness.

So let us dive into what Nigerian women stand to gain by making this spice its ally.

  1. Regular consumption of just a pinch of ground clove delivers antioxidants that help balance hormones. This is very important in controlling fibroid growths. Excess estrogen spurs fibroid growth. Incorporating cloves in your diet and lifestyle will sure help curb fibroid growths.
  1. 2. Its potent antimicrobial properties can keep troublesome vaginal yeast overgrowth at bay, an issue that affects up to 75 percent of women at some point in their lives.  By disrupting the cell membranes of Candida albicans and other pathogens, clove oil not only eases the itching and discharge associated with yeast infections but also supports a healthy gut microbiome, which in turn influences estrogen metabolism and overall hormonal harmony.
  • 3. For women managing menstrual discomfort, digestive irregularities, or blood sugar spikes, the modest amount of manganese, vitamin K, and fiber found in clove makes it a simple, natural ally that works from the inside out.
  •  4. Manganese – A single teaspoon of ground clove provides about 10 % of the daily value for manganese, a mineral essential for bone formation and the metabolism of carbohydrates and cholesterol. Adequate manganese helps maintain bone density, which is especially important for women as they approach menopause when bone loss accelerates.
  • 5. Vitamin K– Though present in small amounts, vitamin K contributes to proper blood clotting and bone health by assisting the body’s use of calcium. For women taking anticoagulant medication, moderation is key, but a modest intake can complement a balanced diet.
  • 6. Dietary fiber – The tiny amount of soluble fiber in clove can aid in digestive regularity, a common concern during the menstrual cycle. Fiber also helps moderate post‑meal glucose spikes, supporting stable energy levels.
  • 7. Flavonoids and phenolic compounds – Eugenol, eugenyl acetate, and other polyphenols act as antioxidants, neutralizing free radicals that can damage cells and contribute to inflammation. Their anti‑inflammatory action alleviate menstrual cramps and reduce the severity of inflammatory skin conditions such as acne or eczema.

How these nutrients translate into everyday benefits

1. Hormonal balance – The antioxidant environment fostered by clove’s polyphenols helps the liver metabolize estrogen more efficiently. A well regulated estrogen cycle can lessen symptoms of PMS, improve mood, and support fertility. as it curbs excessive estrogen. this helps to curb fibroid growth.

2. Menstrual comfort – Manganese’s role in prostaglandin synthesis can reduce uterine contractions, while the mild analgesic effect of eugenol can further ease cramping.

3. Blood sugar management – The fiber and eugenol together slow carbohydrate absorption and improve insulin sensitivity. Studies in animal models suggest that eugenol can enhance the activity of AMPK, an enzyme that helps cells take up glucose, which is beneficial for women at risk of type 2 diabetes.

4. Gut health – By curbing the growth of harmful bacteria and fungi, clove supports a diverse microbiome. A balanced gut flora is linked to better nutrient absorption, mood regulation, and even skin health.

Ways to incorporate clove into a woman’s routine

– Morning tea – Add a pinch of ground clove to herbal tea or green tea for a gentle antioxidant boost.

– You can boil water in the morning, ground some cloves and drink.

– Smoothie boost – Sprinkle a small amount into a fruit‑based smoothie; the flavor pairs well with cinnamon and ginger.

By incorporating clove into the diet in modest, regular amounts, women can tap into its antimicrobial, anti inflammatory, and nutrient rich profile to support hormonal balance, digestive health, and steady blood sugar levels.

Now that you know, think about other women out who don’t know, but need it. Please share to them.

Healthy women! Happy People!! Healthy Nation